In singles play, the service court is long and narrow. Currently, the best players in the world come from China, Europe, Korea, Malaysia, and Indonesia. Racket-handling skills and footwork precede learning to serve and are followed by the forehand and backhand overhead strokes. Step 9, a new chapter on scoring strategies, discusses the first major change in the rules for badminton in over 150 years. Players use the clear in combination with the drop shot to force their opponents to run and defend all four corners of the court. Over 100 drills will further enforce correct technique, with designated drills for tactical practice, conditioning, and teamwork for doubles play. Correction Alter your position to receive the serve from a slightly deeper location, 2 to 3 feet 0.
This slight change also contributes to an increase in power and ease of movement in the backhand stroke when executed properly. Suggested ways to increase or decrease the difficulty of the drills let you selfpace your progress to match your ability level. Move toward the net 3. Under the Rope Attach a rope or cord approximately 18 inches 46 cm above and parallel to the top of the net. Place your racket face next to the bird with the racket face held nearly parallel to the floor figure 1. Serve 30 forehand long serves from each side. Place your feet shoulder-width apart 2.
Push, guide, or direct the shuttle into the T area the intersection of the short service line and the centerline which is the shortest distance. You may also shorten your swing, shorten your grip on the handle, or drop the bird from a lower height. Contact at thigh level 4. Pivot and move forward or backward at a diagonal. The receiving side becomes the new serving side.
If you can get the bird behind your opponent or make him or her move more rapidly than he or she would like, your opponent will have less time and will become more fatigued. Players can make a basket. Review the missteps, which note common errors and corrections. Allow your hand and racket to follow through naturally. For the backhand, the only change is that your thumb is straight up and down on the top left-hand bevel of the handle instead of wrapped around it figure 1. A soft, leather glove is often used to provide a better grip and also to cushion the hand.
Apply handshake pistol grip 2. Put your wrist in laid back, or cocked, position 4. It is almost identical to the Eastern forehand grip in tennis. Playing Badminton as little as about half an hour every day reduces your blood pressure, improves your cholesterol levels and your longevity — reducing also the risk of heart attacks and even cancer, not to mention the better weight control. Serve 30 forehand drive serves and 30 forehand flick serves from each side.
Turn your shoulders sideways to the net and give a big upper-body rotation as you throw the racket up to meet the oncoming shuttle. In addition to further developing the Errors section to reflect more the visually or kinesthetically errant result, the Corrections section has been added to focus on the technical execution. The receiver can stand anywhere in the proper court but must keep both feet in contact with the floor until the serve is delivered. Instead, use a sashay step on your second step, moving your nondominant foot behind and beyond your front foot and in the direction that you are moving. After that initial clear, either partner must hit a clear return crosscourt or down the line figure 4. Cock your wrist a 27 continued Badminton: Steps to Success Figure 2. As the shuttle drops in the hitting area, swing your racket upward to contact 49 Badminton: Steps to Success in line with the flight of the shuttle.
Drills appear near the skill instruction so you can refer to the instructions easily if you have trouble with the drill. Stand close to the centerline and close behind the short service line on your court figure 2. If you are returning with a backhand overhead clear figure 4. Anything moving slowly, unfortunately, gives your opponent more time. Follow the same sequence each step of the way: At the end of each step, have a qualified observer, such as a teacher, coach, or trained partner, evaluate your basic skill technique. Reach with your dominant foot 2. Correction A common problem is failing to contact the shuttle over the racket shoulder.
Alternate from a forehand grip to a backhand grip and simulate reaching for a shuttle dropping near the net. Your racket face should direct the shuttle up and out, and your hand leads the racket before contacting the shuttle. Fitness Steps To Success Steps To Success Activity Series can be very useful guide, and fitness steps to success steps to success activity series play an important role in your products. Complete 10 forehand short serves and 10 backhand short serves. If you are hitting your serves into the net, move your starting position farther back from the short service line. The follow-through is up in line with the path of the shuttle and finishes over your opposite shoulder figure 2.