Every time I lost weight, I'd gain it back, and more. Author of hundreds of publications and several books, he is an honorary member of the Academy of Nutrition and Dietetics and a recipient of the prestigious Grace A. About the Author Gerard E. I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from. It's all based on up-to-the-minute scientific research. I returned my copy to the library, though I heard Dr.
In fact, your gut's brain makes more serotonin—the master happiness molecule—than the brain in your head does. Mullin deftly leverages this leading-edge science to create a practical, user-friendly program to restore health and enhance disease resistance. I liked how you created case studies to incorporate the knowledge comprehensively as we do when we have clients! Mullin has accumulated more than 20 years of clinical experience in the field of integrative digestive health and earned his master's degree in nutrition while in practice. Mullin cites cutting-edge science on the role of the gut microbiome in health, obesity, and disease and offers an effective three-step dietary plan that takes a holistic approach to heal the gut, improve well-being, maximize metabolism, and shed unwanted weight. Most beer co There is a lot of good information in this book.
Gerry Mullin's trailblazing program provides: - Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health - Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes - Rev Up An exercise routine for each phase of the process - Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off! My favorite part is the pep talk he gives at the very end. The science behind the plan seems well supported and is explained in the first two chapters and continually throughout the book. Mullin has authored hundreds of publications and several books. Refreshingly devoid of recipes, or any self help-y language. In phase two, you can add dairy back in, but should still avoid gluten.
Even though it was not the initial reason why I had purchased the book I continued reading it because I was a little overweight anyway and had nothing to loose except a few pounds. The recipes are very good but sourcing the food ingredients can be a challenge but that is true of most diets. Any or all of these, whether as constant problems or as symptoms that ebb and flow throughout the week, may be signals that all is not well in your microbiome. Mullin examines the gut microbiome's critical role and offers actionable advice on restoring and maintaining our intestinal flora to promote well-being. I am not convinced that it can help those either, as loss of weight alone is no guarantee replacement of gut balance. She is the author of Gutbliss. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good.
It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Other Titles: Good gut diet Responsibility: Gerard E. Despite the fact that we have yet to identify all of the bacterial strains teeming in our guts, five! Gerry's top 10 superfoods for phase 1 -- Phase 2: rebalance -- reseed and fertilize your inner garden -- Dr. He promotes whole grains but then states that a lot of them are not good, and the diet begins with no whole grains. After the 30 days, readers can switch to a lifelong maintenance phase that allows for eating off the plan. If you purchased it elsewhere, please enter the access code provided in the beginning of the audio to view the supplemental material. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance.
A leading authority on digestive health and the gut microbiome, Dr. So far, my husband has lost almost 40 pounds, no longer has nighttime acid reflux, no longer has lower back pain, and has much more energy. There is a lot of good information in this book. The other slightly annoying thing is the claim that one can just print out the ready made weekly shopping list and be good to go. Its message is basic: do not eat overprocessed foods and eat wholesome foods.
Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide. And the list of what's not here and should have been goes on and on. I highly recommend the book to anyone concerned about their health and their weight. He starts by offering a good motivation and overview of the subject, and around midway t This is a practical look at a fascinating subject. Gerard Mullin provides an effective, easy-to-apply protocol to fix your gut, boost your metabolism, and become lean, energetic, and healthy. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs.
It presents nutrition as complex. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. The best thing about Dr. To be more specific it is an essay about a new medical paradigm and it contains a bit of science. The up-to-date content, plan, and practical application is valuable. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health.
Had I not heard him speak, I would have thought this book was written by a well-read quack with good footnoting skills. I wish I did not spend my money on it. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. Subscribe now at --you'll be glad you did! Susan served on the board of the Weight Management Dietetic Practice Group of the Academy of Nutrition and Dietetics, and as a spokesperson for the Florida Academy of Nutrition and Dietetics. I recently read the book and I recommend it as a complement to this book. It also written in a way that is easy to read.
In this book, you'll find: · The up-to-the-minute science behind how balancing your gut microbes can burn fat and restore health · Step-by-step meals plans, plus 50 delicious, easy recipes · An exercise routine for each phase of the process · Stories of real people who lost up to 20 pounds in 4 weeks-and kept it off! If you have tried and failed. The book also features a chapter on reducing stress and working out. It's also chalk full of so much information that at times I had to put the book down and let my brain breathe. A leading authority on digestive health and the gut microbiome, Dr. Susan is the Nutrition and Health Columnist for CuencaHighlife. Rodale Books About the author Gerard E. I am very interested in the microbiome and this helps organize the information.